PINEAPPLE SLICES IN ITS OWN 100% JUICE vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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TROPICAL FRUIT SALAD wins in 4 out of 10 nutrient categories
PINEAPPLE SLICES IN ITS OWN 100% JUICE: 3
vs
TROPICAL FRUIT SALAD: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN 100% JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN 100% JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 19.3 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN 100% JUICE | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |