PINEAPPLE SLICES IN ITS OWN 100% JUICE vs NO SUGAR ADDED MANDARIN ORANGES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE SLICES IN ITS OWN 100% JUICE: 3
vs
NO SUGAR ADDED MANDARIN ORANGES IN WATER: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN ITS OWN 100% JUICE | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.0 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN ITS OWN 100% JUICE | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 69 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN ITS OWN 100% JUICE | NO SUGAR ADDED MANDARIN ORANGES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG |