PINEAPPLE SLICES IN HEAVY SYRUP vs ORGANIC PEACHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE SLICES IN HEAVY SYRUP: 4
vs
ORGANIC PEACHES: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN HEAVY SYRUP | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Calories | 68 cal | 41 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.0 g | 9.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN HEAVY SYRUP | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.9 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN HEAVY SYRUP | ORGANIC PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |