PINEAPPLE SLICES IN HEAVY SYRUP vs DICED PEARS IN ORGANIC PEAR JUICE
Nutrition comparison per 100 g serving
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DICED PEARS IN ORGANIC PEAR JUICE wins in 7 out of 13 nutrient categories
PINEAPPLE SLICES IN HEAVY SYRUP: 2
vs
DICED PEARS IN ORGANIC PEAR JUICE: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN HEAVY SYRUP | DICED PEARS IN ORGANIC PEAR JUICE | Winner |
|---|---|---|---|
| Calories | 77 cal | 53 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.7 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN HEAVY SYRUP | DICED PEARS IN ORGANIC PEAR JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 10.3 MG | 79.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SLICES IN HEAVY SYRUP | DICED PEARS IN ORGANIC PEAR JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 9 MG | 0 MG |