PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 1
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |