PINEAPPLE SLICES IN 100% PINEAPPLE JUICE vs UNPEELED HALVED APRICOTS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICES IN 100% PINEAPPLE JUICE wins in 6 out of 12 nutrient categories
PINEAPPLE SLICES IN 100% PINEAPPLE JUICE: 6
vs
UNPEELED HALVED APRICOTS IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 0.9 MG |
Minerals
| Mineral | PINEAPPLE SLICES IN 100% PINEAPPLE JUICE | UNPEELED HALVED APRICOTS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 114 MG | 16 MG |