PINEAPPLE SLICES vs HALVES BARTLETT PEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE SLICES: 4
vs
HALVES BARTLETT PEARS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICES | HALVES BARTLETT PEARS | Winner |
|---|---|---|---|
| Calories | 64 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 16.4 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICES | HALVES BARTLETT PEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 2 MG |
Minerals
| Mineral | PINEAPPLE SLICES | HALVES BARTLETT PEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 8 MG |