PINEAPPLE SLICED IN PINEAPPLE JUICE vs PINEAPPLE SLICES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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PINEAPPLE SLICED IN PINEAPPLE JUICE wins in 6 out of 13 nutrient categories

PINEAPPLE SLICED IN PINEAPPLE JUICE: 6 vs PINEAPPLE SLICES IN LIGHT SYRUP: 2 (5 ties)

Overview

Nutrient	PINEAPPLE SLICED IN PINEAPPLE JUICE	PINEAPPLE SLICES IN LIGHT SYRUP	Winner
Calories	57 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	13.9 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE SLICES IN LIGHT SYRUP	Winner
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	4.3 MG

Mineral	PINEAPPLE SLICED IN PINEAPPLE JUICE	PINEAPPLE SLICES IN LIGHT SYRUP
Calcium, Ca	5 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	60 MG	0 MG
Sodium, Na	0 MG	7 MG

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