PINEAPPLE SLICED IN JUICE vs PEAR HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 7 out of 11 nutrient categories
PINEAPPLE SLICED IN JUICE: 7
vs
PEAR HALVES IN HEAVY SYRUP: 1
(3 ties)
Overview
| Nutrient | PINEAPPLE SLICED IN JUICE | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 77 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.2 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICED IN JUICE | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SLICED IN JUICE | PEAR HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |