PINEAPPLE SLICED IN JUICE vs CHERRY MIXED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 5 out of 10 nutrient categories
PINEAPPLE SLICED IN JUICE: 5
vs
CHERRY MIXED FRUIT: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE SLICED IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 15.2 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SLICED IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | PINEAPPLE SLICED IN JUICE | CHERRY MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 8 MG | 9 MG |