PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE vs PEARS HALVES IN DILUTED RED WINE
Nutrition comparison per 100 g serving
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PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE wins in 6 out of 11 nutrient categories
PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE: 6
vs
PEARS HALVES IN DILUTED RED WINE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE | PEARS HALVES IN DILUTED RED WINE | Winner |
|---|---|---|---|
| Calories | 53 cal | 86 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.2 g | 21.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE | PEARS HALVES IN DILUTED RED WINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 10.7 MG |
Minerals
| Mineral | PINEAPPLE SECTORS IN PINEAPPLE JUICE FROM CONCENTRATE | PEARS HALVES IN DILUTED RED WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 9 MG | 7 MG |