PINEAPPLE SALSA vs SUNDRIED TOMATOES HUMMUS
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 5 out of 12 nutrient categories
PINEAPPLE SALSA: 5
vs
SUNDRIED TOMATOES HUMMUS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calories | 67 cal | 232 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE SALSA | SUNDRIED TOMATOES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 393 MG |