PINEAPPLE SALSA vs SALSA TATEMADA
Nutrition comparison per 100 g serving
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SALSA TATEMADA wins in 5 out of 11 nutrient categories
PINEAPPLE SALSA: 3
vs
SALSA TATEMADA: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calories | 62 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | PINEAPPLE SALSA | SALSA TATEMADA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 469 MG | 645 MG |