PINEAPPLE SALSA vs EDAMAME PEA SESAME DIP
Nutrition comparison per 100 g serving
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EDAMAME PEA SESAME DIP wins in 6 out of 12 nutrient categories
PINEAPPLE SALSA: 4
vs
EDAMAME PEA SESAME DIP: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE SALSA | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 161 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 15.6 g | 17.9 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Vitamin K (phylloquinone) | 0 UG | 5.7 UG |
Minerals
| Mineral | PINEAPPLE SALSA | EDAMAME PEA SESAME DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 375 MG | 375 MG | Tie |
| Sodium, Na | 469 MG | 54 MG |