PINEAPPLE SALSA vs ORIGINAL COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE SALSA: 4
vs
ORIGINAL COCKTAIL SAUCE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 117 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 12.1 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 2 MG |
Minerals
| Mineral | PINEAPPLE SALSA | ORIGINAL COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 242 MG | 983 MG |