PINEAPPLE SALSA vs DIP
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 4 out of 11 nutrient categories
PINEAPPLE SALSA: 4
vs
DIP: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 45 cal | 194 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 12.1 g | 9.7 g | |
| Fat | 0 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 242 MG | 677 MG |