PINEAPPLE vs LOURDERS GOURMET
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 5 out of 12 nutrient categories
PINEAPPLE: 5
vs
LOURDERS GOURMET: 1
(6 ties)
Overview
| Nutrient | PINEAPPLE | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Calories | 77 cal | 200 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 19.2 g | 55 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 90 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PINEAPPLE | LOURDERS GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |