PINEAPPLE vs JAM

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 5 out of 12 nutrient categories

PINEAPPLE: 5 vs JAM: 2 (5 ties)

Overview

Nutrient	PINEAPPLE	JAM	Winner
Calories	77 cal	200 cal
Protein	0.8 g	0 g
Carbs	19.2 g	53.3 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	16 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PINEAPPLE	JAM	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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