PINEAPPLE RINGS vs REGULAR APPLESAUCE
Nutrition comparison per 100 g serving
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REGULAR APPLESAUCE wins in 4 out of 10 nutrient categories
PINEAPPLE RINGS: 3
vs
REGULAR APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE RINGS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 21.1 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 9.4 MG |
Minerals
| Mineral | PINEAPPLE RINGS | REGULAR APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |