PINEAPPLE RINGS vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 5
vs
NUTTY & FRUITY: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE RINGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 293 cal | 300 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.1 MG |
Minerals
| Mineral | PINEAPPLE RINGS | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 7.7 MG | 3.2 MG | |
| Sodium, Na | 4 MG | 350 MG |