PINEAPPLE RINGS vs ORGANIC CRANBERRY MIX
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY MIX wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 4
vs
ORGANIC CRANBERRY MIX: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE RINGS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 82.5 g | 60 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PINEAPPLE RINGS | ORGANIC CRANBERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 3 MG | |
| Sodium, Na | 62 MG | 0 MG |