PINEAPPLE RINGS vs ORGANIC COCONUT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC COCONUT CHIPS wins in 4 out of 10 nutrient categories
PINEAPPLE RINGS: 3
vs
ORGANIC COCONUT CHIPS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 350 cal | 533 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 82.5 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 2.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE RINGS | ORGANIC COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 267 MG |