PINEAPPLE RINGS vs SLICED KIWI
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 5
vs
SLICED KIWI: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 280 cal | 345 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 66 g | 86.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 20 MG | 259 MG |