PINEAPPLE RINGS vs FRUITS MIX
Nutrition comparison per 100 g serving
Ad 468x60
FRUITS MIX wins in 8 out of 11 nutrient categories
PINEAPPLE RINGS: 1
vs
FRUITS MIX: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | FRUITS MIX | Winner |
|---|---|---|---|
| Calories | 280 cal | 250 cal | |
| Protein | 2 g | 2.5 g | |
| Carbs | 66 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | FRUITS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3 MG |
Minerals
| Mineral | PINEAPPLE RINGS | FRUITS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 575 MG | |
| Sodium, Na | 20 MG | 25 MG |