PINEAPPLE RINGS vs DRIED PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE RINGS wins in 5 out of 10 nutrient categories
PINEAPPLE RINGS: 5
vs
DRIED PAPAYA CHUNKS: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE RINGS | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 280 cal | 350 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 66 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RINGS | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE RINGS | DRIED PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 20 MG | 188 MG |