PINEAPPLE & RED PEPPER JELLY vs BLUEBERRY LEMON FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY LEMON FRUIT SPREAD wins in 3 out of 7 nutrient categories
PINEAPPLE & RED PEPPER JELLY: 0
vs
BLUEBERRY LEMON FRUIT SPREAD: 3
(4 ties)
Overview
| Nutrient | PINEAPPLE & RED PEPPER JELLY | BLUEBERRY LEMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 222 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 63.2 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE & RED PEPPER JELLY | BLUEBERRY LEMON FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 53 MG | 56 MG |