PINEAPPLE RAISIN CUSTARD BUN vs BLACKBERRY LEMON PALEO TORTE
Nutrition comparison per 100 g serving
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PINEAPPLE RAISIN CUSTARD BUN wins in 6 out of 10 nutrient categories
PINEAPPLE RAISIN CUSTARD BUN: 6
vs
BLACKBERRY LEMON PALEO TORTE: 3
(1 ties)
Overview
| Nutrient | PINEAPPLE RAISIN CUSTARD BUN | BLACKBERRY LEMON PALEO TORTE | Winner |
|---|---|---|---|
| Calories | 415 cal | 536 cal | |
| Protein | 9.9 g | 3.6 g | |
| Carbs | 58.5 g | 25 g | |
| Fat | 10.6 g | 50 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE RAISIN CUSTARD BUN | BLACKBERRY LEMON PALEO TORTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.3 MG |
Minerals
| Mineral | PINEAPPLE RAISIN CUSTARD BUN | BLACKBERRY LEMON PALEO TORTE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Sodium, Na | 303 MG | 0 MG |