PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs ROASTED RED PEPPER HOMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 4
vs
ROASTED RED PEPPER HOMMUS: 4
(3 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 179 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 13.3 g | 10.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ROASTED RED PEPPER HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 286 MG |