PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs OLD FASHIONED CARAMEL DIP
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 5
vs
OLD FASHIONED CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 351 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 10 g | 57.9 g | |
| Fat | 13.3 g | 12.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | OLD FASHIONED CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 123 MG | |
| Sodium, Na | 500 MG | 219 MG |