PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 5
vs
ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calories | 117 cal | 200 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 10 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ROASTED GARLIC HUMMUS WITH HERBS DE PROVENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 450 MG |