PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs ORGANIC MEDIUM PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE wins in 5 out of 10 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 5
vs
ORGANIC MEDIUM PINEAPPLE SALSA: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ORGANIC MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 12.9 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | ORGANIC MEDIUM PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 403 MG |