PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE vs HOT HABANERO & ANCIENT GRAINS SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 4
vs
HOT HABANERO & ANCIENT GRAINS SALSA: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 48 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | HOT HABANERO & ANCIENT GRAINS SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 417 MG | 306 MG |