PINEAPPLE PINA BEVERAGES vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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100% ORANGE JUICE wins in 8 out of 15 nutrient categories

PINEAPPLE PINA BEVERAGES: 4 vs 100% ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	PINEAPPLE PINA BEVERAGES	100% ORANGE JUICE	Winner
Calories	4 cal	46 cal
Protein	0.4 g	0.8 g
Carbs	0.8 g	10.8 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE PINA BEVERAGES	100% ORANGE JUICE	Winner
Niacin	0 MG	0.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	50.6 MG	30 MG

Mineral	PINEAPPLE PINA BEVERAGES	100% ORANGE JUICE
Calcium, Ca	0 MG	8 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	25 MG	188 MG
Sodium, Na	13 MG	0 MG

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