PINEAPPLE PIECES IN LIGHT SYRUP vs UNPEELED APRICOT HALVES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE PIECES IN LIGHT SYRUP wins in 5 out of 13 nutrient categories
PINEAPPLE PIECES IN LIGHT SYRUP: 5
vs
UNPEELED APRICOT HALVES IN HEAVY SYRUP: 2
(6 ties)
Overview
| Nutrient | PINEAPPLE PIECES IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 94 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.4 g | 21.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 0.9 MG |
Minerals
| Mineral | PINEAPPLE PIECES IN LIGHT SYRUP | UNPEELED APRICOT HALVES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 7 MG | 16 MG |