PINEAPPLE PIECES IN LIGHT SYRUP vs NAVEL ORANGES
Nutrition comparison per 100 g serving
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NAVEL ORANGES wins in 7 out of 13 nutrient categories
PINEAPPLE PIECES IN LIGHT SYRUP: 2
vs
NAVEL ORANGES: 7
(4 ties)
Overview
| Nutrient | PINEAPPLE PIECES IN LIGHT SYRUP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 64 cal | 52 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 16.4 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES IN LIGHT SYRUP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.3 MG | 50.6 MG |
Minerals
| Mineral | PINEAPPLE PIECES IN LIGHT SYRUP | NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 7 MG | 0 MG |