PINEAPPLE PIECES vs APPLE SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE PIECES wins in 4 out of 10 nutrient categories
PINEAPPLE PIECES: 4
vs
APPLE SAUCE: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE PIECES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 350 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIECES | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.8 MG |
Minerals
| Mineral | PINEAPPLE PIECES | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 50 MG | 0 MG |