PINEAPPLE PIE vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 5 out of 10 nutrient categories
PINEAPPLE PIE: 4
vs
CINNAMON ROLL: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 281 cal | 404 cal | |
| Protein | 2.6 g | 5.3 g | |
| Carbs | 38.6 g | 54.4 g | |
| Fat | 14.0 g | 19.3 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PIE | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 77 MG | 105 MG | |
| Sodium, Na | 289 MG | 237 MG |