PINEAPPLE PIE vs JUST DESSERTS
Nutrition comparison per 100 g serving
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JUST DESSERTS wins in 8 out of 16 nutrient categories
PINEAPPLE PIE: 6
vs
JUST DESSERTS: 8
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | JUST DESSERTS | Winner |
|---|---|---|---|
| Calories | 353 cal | 324 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 51.8 g | 47.9 g | |
| Fat | 16.5 g | 14.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | JUST DESSERTS | Winner |
|---|---|---|---|
| Folate, total | 118 UG | 0 UG | |
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PINEAPPLE PIE | JUST DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 435 MG | 225 MG | |
| Zinc, Zn | 1.8 MG | 0 MG |