PINEAPPLE PIE vs POUND CAKE
Nutrition comparison per 100 g serving
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POUND CAKE wins in 6 out of 10 nutrient categories
PINEAPPLE PIE: 2
vs
POUND CAKE: 6
(2 ties)
Overview
| Nutrient | PINEAPPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calories | 367 cal | 325 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 50.8 g | 52.5 g | |
| Fat | 17.2 g | 12.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PIE | POUND CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Sodium, Na | 367 MG | 450 MG |