PINEAPPLE PIE vs WHOOPIE PIES
Nutrition comparison per 100 g serving
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WHOOPIE PIES wins in 5 out of 10 nutrient categories
PINEAPPLE PIE: 4
vs
WHOOPIE PIES: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calories | 242 cal | 434 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 34.4 g | 57.5 g | |
| Fat | 10.2 g | 22.1 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PIE | WHOOPIE PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 4.8 MG | |
| Sodium, Na | 156 MG | 389 MG |