PINEAPPLE PIE vs LUSCIOUS FOUR BERRY PIE
Nutrition comparison per 100 g serving
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PINEAPPLE PIE wins in 5 out of 10 nutrient categories
PINEAPPLE PIE: 5
vs
LUSCIOUS FOUR BERRY PIE: 4
(1 ties)
Overview
| Nutrient | PINEAPPLE PIE | LUSCIOUS FOUR BERRY PIE | Winner |
|---|---|---|---|
| Calories | 292 cal | 294 cal | |
| Protein | 2.7 g | 2.2 g | |
| Carbs | 38.9 g | 34.6 g | |
| Fat | 15.0 g | 16.9 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PIE | LUSCIOUS FOUR BERRY PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 6.6 MG |
Minerals
| Mineral | PINEAPPLE PIE | LUSCIOUS FOUR BERRY PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 319 MG | 154 MG |