PINEAPPLE vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
WHOLE BERRY CRANBERRY SAUCE: 0
(5 ties)
Overview
| Nutrient | PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 53 cal | 147 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 41.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 7.1 MG |
Minerals
| Mineral | PINEAPPLE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |