PINEAPPLE vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
MANDARIN ORANGES IN LIGHT SYRUP: 3
(2 ties)
Overview
| Nutrient | PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 142 MG | 69 MG | |
| Sodium, Na | 18 MG | 4 MG |