PINEAPPLE vs MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 11 nutrient categories
PINEAPPLE: 6
vs
MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | PINEAPPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 14.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 11.7 MG |
Minerals
| Mineral | PINEAPPLE | MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 18 MG | 10 MG |