PINEAPPLE PASTRY TREAT vs MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PINEAPPLE PASTRY TREAT: 4
vs
MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 379 cal | 413 cal | |
| Protein | 3.0 g | 4.4 g | |
| Carbs | 45.5 g | 52.2 g | |
| Fat | 21.2 g | 21.7 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASTRY TREAT | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 85 MG | 261 MG |