PINEAPPLE PASTRY TREAT vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PINEAPPLE PASTRY TREAT: 5
vs
CHOCOLATE CHIP MINI MUFFINS: 5
(1 ties)
Overview
| Nutrient | PINEAPPLE PASTRY TREAT | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 382 cal | 383 cal | |
| Protein | 3.0 g | 4.3 g | |
| Carbs | 51.5 g | 53.2 g | |
| Fat | 18.2 g | 17.0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASTRY TREAT | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE PASTRY TREAT | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 43 MG | |
| Iron, Fe | 3.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 109 MG | 287 MG |