PINEAPPLE PASSIONFRUIT NATURALLY FLAVORED SPARKLING JUICE DRINK FROM CONCENTRATE vs PRUNE 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
PINEAPPLE PASSIONFRUIT NATURALLY FLAVORED SPARKLING JUICE DRINK FROM CONCENTRATE: 5
vs
PRUNE 100% JUICE: 5
(3 ties)
Overview
| Nutrient | PINEAPPLE PASSIONFRUIT NATURALLY FLAVORED SPARKLING JUICE DRINK FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 7 cal | 75 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 1.4 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PINEAPPLE PASSIONFRUIT NATURALLY FLAVORED SPARKLING JUICE DRINK FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PINEAPPLE PASSIONFRUIT NATURALLY FLAVORED SPARKLING JUICE DRINK FROM CONCENTRATE | PRUNE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 6 MG | 0 MG | |
| Potassium, K | 79 MG | 179 MG | |
| Sodium, Na | 24 MG | 15 MG |