PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS vs CHERRIES SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS wins in 4 out of 10 nutrient categories
PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS: 4
vs
CHERRIES SWEETENED DRIED FRUIT: 3
(3 ties)
Overview
| Nutrient | PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 83.3 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PINEAPPLE PASSIONFRUIT LAYERED FRUIT BARS | CHERRIES SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 611 MG | 202 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |