PINEAPPLE vs E-BEN

Nutrition comparison per 100 g serving

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PINEAPPLE wins in 6 out of 11 nutrient categories

PINEAPPLE: 6 vs E-BEN: 3 (2 ties)

Overview

Nutrient	PINEAPPLE	E-BEN	Winner
Calories	60 cal	47 cal
Protein	0.4 g	0 g
Carbs	14.4 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PINEAPPLE	E-BEN	Winner
Vitamin C, total ascorbic acid	38.4 MG	0 MG

Mineral	PINEAPPLE	E-BEN
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	164 MG	0 MG
Sodium, Na	8 MG	30 MG

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