PINEAPPLE vs BEACH DAY
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 9 out of 11 nutrient categories
PINEAPPLE: 9
vs
BEACH DAY: 0
(2 ties)
Overview
Vitamins
| Vitamin | PINEAPPLE | BEACH DAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.4 MG | 0 MG |
Minerals
| Mineral | PINEAPPLE | BEACH DAY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |